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The BioAge Index™
Welcome to The BioAge Index - the show for business owners, executives and high performers who want more energy, less drag and a younger biological trajectory.
I’m Grant Hutchby, creator of REVO and the Turnback Time system.
Our mission is simple:
Reclaim as many years of optimal life as possible, in as many people as possible, as accurately as possible.
Chronological age does not tell the full story. Your sleep, energy, stress, training, recovery and consistency are already creating a direction of travel.
The BioAge Index™ helps you understand that trajectory, find your biggest drag and track improvement over time.
It is directional, not a clinical diagnosis.
Subscribe for videos on biological age, performance, recovery, longevity science and the Turnback Time system.
Get your BioAge Index™ here:
https://turnback-time.com/quiz
Set your baseline. Find your drag. Track your trajectory. Live better, longer.
Episodes
76 episodes
The Biggest Mistake When Trying to Lower Your Biological Age | The BioAge Index
Trying to improve your sleep, nutrition, stress, training and recovery all at once? You could be putting in more effort without getting better results.In this episode of The BioAge Index, we break down a smarter way to approach biologic...
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You Look Fit. But Are You Ageing Well? | Jason Nelson | The BioAge Index Show
You can look fit, lean and healthy and still be ageing faster than you think.In this episode of The BioAge Index Show, Grant Hutchby sits down with Jason Nelson to explore why what you see in the mirror only tells part of the stor...
Your daily habits might be ageing you faster than you realise.
Think about yesterday.What time did you wake up?When did you get outside?When did you eat?When did you train?And when did you finally let your body switch off?None of those decisions feel particularly significant o...
Should You Trust Your Wearable? How to Read Recovery Scores Correctly
Your wearable says you’re recovered.But your body is telling you something completely different.Which one should you trust?Wearables can give you useful data on sleep, recovery, HRV and readiness, but a single score shou...
Why Stress Without Recovery Could Be Ageing You Faster
You might think your workout is what exhausted you today.But the workout was probably only part of the load.A bad night's sleep. Decisions. Meetings. Difficult conversations. Concentration. Travel. Screens. Digestion. Training.<...
These 6 Health Metrics Matter More Than Supplements
Most people think improving their health means doing more.More supplements. More training.More health hacks. More data.But what if that's exactly what's stopping you from making progress?In this episode of BioAge Ind...
The Biggest Problem with Biological Age Tests (And How to Measure Your Real Health)
Can one biological age test really tell you how healthy you are?Most people wouldn't judge their business using a single KPI.So why do we judge our health using one number?In this first episode of the BioAge Index™, Gran...
From a Metabolic Age of 52 to a Biological Age of 35
What happens when a successful entrepreneur discovers their metabolic age is 52 at just 37 years old?For Max Scott, Property Investor of the Year 2022, Investor & Portfolio Builder, with more than £120M in completed property deals, ...
Your Erections Could Predict Your Next Heart Attack
What if one of the earliest indicators of your cardiovascular health wasn't found in a blood test?In this episode of BioAge Index™, I'm joined by Dr Elliot Justin, emergency physician, entrepreneur and CEO of FirmTech
How to Reverse Biological Age at the Cellular Level
Most people think biological age is just one number.It isn't.In this conversation, I'm joined by Dr Sandra Kaufmann, physician, cellular biologist, longevity expert and creator of the Kaufmann Protocol, to explore what biolo...
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Why Your Supplements Aren't Working (Until You Fix This) | Grant Hutchby & Ally Le Sueur
Most people think they're burnt out.The reality is often very different.They're experiencing a slow biological decline that happens so gradually it feels normal.In this conversation with Ally Le Sueur, Founder of Xorro, we ...
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Turnback Time: The Longevity System Built for Entrepreneurs
Most people don't have a health plan.They have a collection of random habits.The Turnback Time System changes that.It's a complete biological performance framework designed to help founders, entrepreneurs and executives opt...
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The 3 Habits That Decide How Fast You Age
Most people focus on what they do.Very few focus on when they do it.In this episode, Grant Hutchby breaks down why timing is one of the most overlooked variables in health, performance, and longevity.Most people already ...
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Why Your Energy Crashes Every Day (And How to Fix It)
Most people don't have an energy problem.They have a rhythm problem.In this video, Grant Hutchby explains how cortisol, insulin, nutrition timing, and biological rhythms determine your energy, recovery, focus, and long-term perf...
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How to Optimize Deep Sleep for Youthful Recovery Naturally
Most people think sleep is about getting more hours.But true recovery is not just about how long you sleep.It is about how well your body enters repair mode.In this video, Grant Hutchby breaks down how light, darkness, m...
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How to Reverse Biological Age Naturally (The Science of Longevity, Recovery & Healthy Ageing)
Most people focus on the next day.Very few think about the next decade.In this video, Grant Hutchby breaks down the science of matured longevity and explains how long-term recovery systems shape biological age, energy, performan...
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Your Environment Is Secretly Destroying Your Energy
Your environment is either increasing stress or supporting performance.In this video, Grant Hutchby explains how your environment directly shapes stress, energy, recovery, and long-term performance.Most people try to fix perform...
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How I Reversed My Biological Age After Years of Neglecting My Health
Time is the real asset.In this episode, Grant Hutchby breaks down the Turnback Time System - a structured approach to reclaiming years of optimal life through better timing, recovery, performance, and biological management.Insid...
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Episode 58: Master Your Biological Clock: The "Less is More" Blueprint for Sleep, Energy, and Recovery
Are you constantly waking up feeling unrested and foggy? In this episode of Longevity Masters, host Grant Hutchby reveals the "Less is More" blueprint. A simple system designed to help you reclaim optimal years of life by mastering the timing o...
Episode 57: Training Adaptation and Longevity (Fix the System)
Your body is not low performance.It is mismanaged.No data. No structure. No systemThat leads to decline.The fix is simple.Measure it. Manage it. Improve it.That is how the system adapts.Find your Bio ...
Episode 56: Dopamine and Serotonin Control Your Performance (Fix the System)
Your performance is not random.It is regulated.Dopamine drives action.Serotonin stabilises the system.One pushes you forward.One keeps you consistent.But most people lose control of both.Phone first t...
Episode 55: Stop Treating Sleep Like Leftover Time (This Is Why You Wake Up Broken)
Stop leaving your recovery to chance.Your body isn’t bad at sleep. It’s mismanaged.See your biological age: https://turnback-time.com/This is from Session 2 of the Turnback Time Machine.Here’s what you’ll build:S...
Episode 54: Stop Guessing Your Energy (Master Your Metabolic Rhythm)
Stop leaving your energy to chance.Your body isn’t low energy. It’s misaligned.See your biological age: https://turnback-time.com/This is from Session 1 of the Turnback Time Machine.Here’s what you’ll build:A...
REVERSE YOUR BIOLOGICAL AGE BY 10 YEARS IN JUST 12 WEEKS
Stop leaving your energy to chance. Your body isn’t low energy. It’s mismanaged.See your biological age: https://turnback-time.com/ This is a taster from Session 1 of Turnback Time.Here’s what you’ll achieve:
Episode 52: I Removed Every Supplement for 12 Weeks (What Actually Works)
Most people don’t have a supplement problem.They have a clarity problem.In this episode of Longevity Masters, I break down what happened when I removed every supplement after 20 years of daily use.No powders.No capsu...