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The BioAge Index™
Welcome to The BioAge Index - the show for business owners, executives and high performers who want more energy, less drag and a younger biological trajectory.
I’m Grant Hutchby, creator of REVO and the Turnback Time system.
Our mission is simple:
Reclaim as many years of optimal life as possible, in as many people as possible, as accurately as possible.
Chronological age does not tell the full story. Your sleep, energy, stress, training, recovery and consistency are already creating a direction of travel.
The BioAge Index™ helps you understand that trajectory, find your biggest drag and track improvement over time.
It is directional, not a clinical diagnosis.
Subscribe for videos on biological age, performance, recovery, longevity science and the Turnback Time system.
Get your BioAge Index™ here:
https://turnback-time.com
Set your baseline. Find your drag. Track your trajectory. Live better, longer.
The BioAge Index™
Episode 56: Dopamine and Serotonin Control Your Performance (Fix the System)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Your performance is not random.
It is regulated.
Dopamine drives action.
Serotonin stabilises the system.
One pushes you forward.
One keeps you consistent.
But most people lose control of both.
Phone first thing
No movement
No structure
That leads to low drive
Energy crashes
Inconsistent output
Fix the system
Earn before reward
Move daily
Get light early
Protect your mornings
That is how you build capacity and lower biological age
Find your Bio Age Index through this quiz:
https://turnback-time.com/
Book a strategy call with Grant:
https://calendly.com/granthutchby/turnback-time-performance-strategy-session?month=2026-04
This is a recap of the workshop
What Is Your Biological Age And How Can You Turnback Time
Measure it
Master it
Reclaim time
#longevitymasters #menshealth #performance #highperformance
Discover your biological age trajectory with our diagnostics quiz here:
Turnback-time.com